Generic plans assume you sleep at night and train at 6am. Strongshift is a training plan for shift workers — nurses, doctors, FIFO and more — that rebuilds itself around your actual roster.
Every training app assumes Monday to Friday. You work a rotating roster, sleep when you can, and your "week" changes every fortnight. Your training plan should keep up — not fall apart.
Enter your shifts once — or sync your roster — and Strongshift does the periodisation for you.
Days, nights, lates, 4-on-4-off, FIFO swings. Your plan is built around the shifts you actually work, not an idealised week.
Picked up an extra shift? Roster changed mid-week? The plan rebuilds itself in seconds — key sessions land on your best days.
Night blocks get recovery work, not max-effort intervals. The engine knows a post-nights body isn't ready for PRs.
Progressive lifting and structured running in one plan — programmed together so they don't cannibalise each other.
25-minute pre-night primers. 35-minute post-shift lifts. Full sessions saved for days off. Every workout fits the day it's on.
Worked three nights straight and missed a session? That day doesn't break your streak — the app knows the difference between skipping and sleeping.
Not a chatbot, not a generic tip generator — a rules engine that reads your real sessions, effort, pace and roster, and tells you exactly what's working and what needs attention.
Most training apps bolt on a "rest day" toggle and call it done. Strongshift is built around your roster from the ground up.
From setup to your next session — every screen adapts to your roster, not the other way around.
Running distance, target time, strength focus — dialled in before day one.
Your longest run and lifting experience set day-one paces and loads — not a stranger's.
Tap a day to cycle Off, Day, Late, Night — the plan rebuilds around it instantly.
Periodised blocks that shift into recovery automatically after a run of nights.
A fitness score, streaks, and trends that account for the roster you're on.
"I've done years of nights while training for strength and running goals. Every app I tried gave me a plan built for someone with weekends. So I'm building the one that understands a roster."
Every plan starts with a 14-day free trial. Cancel anytime. Prices in AUD.
Flexible, month to month.
Billed monthly · cancel anytime
Commit to the year. Like your roster does.
$8.25/month equivalent · save 45%
Q4 2026. Waitlist members get first access to the beta, plus the founding member discount at launch.
All of them — straight days, permanent nights, rotating rosters, 4-on-4-off, FIFO swings, on-call blocks. If you can enter it, the engine can program around it.
Update your shifts and the week rebuilds instantly. Key sessions move to your best recovery windows; nothing heavy lands after a run of nights.
No. Choose a gym, home-equipment or bodyweight track when you set up. Hospital gym at 3am counts too.
Smartwatch sync is on the roadmap — Apple Watch, Garmin and Fitbit support is coming so your runs and lifts log automatically instead of manual entry.
A critical care doctor in Brisbane who has spent years training for strength and running goals around a hospital roster — and got tired of apps that assume weekends exist.
$14.99/month or $99/year (AUD), both with a 14-day free trial. Waitlist members get 30% off their first year.
Consistency beats intensity. Match your hardest sessions to your best-recovered days, protect sleep around night blocks instead of squeezing in a workout beforehand, and keep intensity low in the 24–48 hours after a run of nights. That's the logic Strongshift automates for you.
Yes — sleep and recovery matter more than the exact time you train. The key is not stacking heavy sessions right before or after a night shift when you're running on a sleep deficit. A roster-aware plan spaces key lifts around your actual recovery windows, not a fixed weekly split.
There's no universal answer — it depends on how many nights you've just worked and how you slept. Generally: light movement or a short easy session works better than a heavy lift straight off a night shift, with harder training saved for your first well-slept day off.
Join the waitlist for first access and 30% off your first year at launch.
No spam. One or two updates before launch, then your invite.