Generic plans assume you sleep at night and train at 6am. Strongshift builds your strength and running program around your actual shifts — days, evenings, nights, swings — and reshuffles when your roster changes.
Every training app assumes Monday to Friday. You work a rotating roster, sleep when you can, and your "week" changes every fortnight. Your training plan should keep up — not fall apart.
Enter your shifts once — or sync your roster — and Strongshift does the periodisation for you.
Days, nights, lates, 4-on-4-off, FIFO swings. Your plan is built around the shifts you actually work, not an idealised week.
Picked up an extra shift? Roster changed mid-week? The plan rebuilds itself in seconds — key sessions land on your best days.
Night blocks get recovery work, not max-effort intervals. The engine knows a post-nights body isn't ready for PRs.
Progressive lifting and structured running in one plan — programmed together so they don't cannibalise each other.
25-minute pre-night primers. 35-minute post-shift lifts. Full sessions saved for days off. Every workout fits the day it's on.
Track lifts, run times and consistency across roster cycles — see progress by cycle, not by an arbitrary calendar week.
Tap the days below to match a week of your roster — each tap cycles Off → Day → Evening → Night. Watch the training week rebuild itself.
Tap to cycle: Off → Day → Evening → Night — or load a preset:
This is a taste. The full app reads your real roster, factors in sleep and fatigue, builds your training plan around your goals — strength, running, or both — progresses your lifts and paces week to week, and rebuilds instantly when shifts change.
"I've done years of nights while training for strength and running goals. Every app I tried gave me a plan built for someone with weekends. So I'm building the one that understands a roster."
Every plan starts with a 14-day free trial. Cancel anytime. Prices in AUD.
Flexible, month to month.
Billed monthly · cancel anytime
Commit to the year. Like your roster does.
$8.25/month equivalent · save 45%
Q4 2026. Waitlist members get first access to the beta, plus the founding member discount at launch.
All of them — straight days, permanent nights, rotating rosters, 4-on-4-off, FIFO swings, on-call blocks. If you can enter it, the engine can program around it.
Update your shifts and the week rebuilds instantly. Key sessions move to your best recovery windows; nothing heavy lands after a run of nights.
No. Choose a gym, home-equipment or bodyweight track when you set up. Hospital gym at 3am counts too.
A critical care doctor in Brisbane who has spent years training for strength and running goals around a hospital roster — and got tired of apps that assume weekends exist.
$14.99/month or $99/year (AUD), both with a 14-day free trial. Waitlist members get 30% off their first year.
Join the waitlist for first access to the beta and 30% off your first year at launch.
No spam. One or two updates before launch, then your invite.